Day 4

Walked at 3km/h for 4.5 minutes
Walked at 4km/h for 4.5 minutes
Jogged at 5km/h for 4.5 minutes
Ran at 6 km/h for 4.5 minutes
walked at 4 km/h for 4.5 minutes
Jogged at 5km/h for 4.5 minutes
Ran at 6 km/h for 4.5 minutes
Walked at 4km/h for 4.5 minutes
Jogged at 5km/h for 4.5 minutes
Ran at 6 km/h for 3 minutes
Jogged at 5km/h for 1.5 minutes


Total Time: 45 minutes

Total Running Time: 12 minutes

Total Distance: 3.56 km

Calories Burned: 105.9