Tuesday, October 27, 2009

Day 2 (Monday 26th October 2009)

Walked at 3km/h for 3 minutes
Walked at 4km/h for 3 minutes
Jogged at 5km/h for 3 minutes
Ran at 6 km/h for 3 minutes
walked at 4 km/h for 3 minutes
Jogged at 5 km/h for 6 minutes
Ran at 6 km/h for 3 minutes
Jogged at 5 km/h for 6 minutes

Total Time: 30 minutes

Total Running Time: 6 minutes

Total Distance: 2.4 km

Calories Burned: 71.1

No comments:

Post a Comment