Walked at 3km/h for 4.5 minutes

Walked at 4km/h for 4.5 minutes

Jogged at 5km/h for 4.5 minutes

Ran at 6 km/h for 4.5 minutes

walked at 4 km/h for 4.5 minutes

Jogged at 5km/h for 4.5 minutes

Ran at 6 km/h for 4.5 minutes

Walked at 4km/h for 4.5 minutes

Jogged at 5km/h for 4.5 minutes

Ran at 6 km/h for 3 minutes

Jogged at 5km/h for 1.5 minutes

Total Time: 45 minutes

Total Running Time: 12 minutes

Total Distance: 3.56 km

Calories Burned: 105.9

## Saturday, October 31, 2009

## Wednesday, October 28, 2009

### Day 3

Walked at 3km/h for 3 minutes

Walked at 4km/h for 3 minutes

Walked at 4km/h for 3 minutes

Ran at 6 km/h for 3 minutes

walked at 4 km/h for 3 minutes

Ran at 6 km/h for 3 minutes

Walked at 4km/h for 3 minutes

Ran at 6 km/h for 3 minutes

Walked at 4km/h for 3 minutes

Ran at 6 km/h for 3 minutes

Total Time: 30 minutes

Total Running Time: 12 minutes

Total Distance: 2.37 km

Calories Burned: 71.6

Walked at 4km/h for 3 minutes

Walked at 4km/h for 3 minutes

Ran at 6 km/h for 3 minutes

walked at 4 km/h for 3 minutes

Ran at 6 km/h for 3 minutes

Walked at 4km/h for 3 minutes

Ran at 6 km/h for 3 minutes

Walked at 4km/h for 3 minutes

Ran at 6 km/h for 3 minutes

Total Time: 30 minutes

Total Running Time: 12 minutes

Total Distance: 2.37 km

Calories Burned: 71.6

## Tuesday, October 27, 2009

### Day 2 (Monday 26th October 2009)

Walked at 3km/h for 3 minutes

Walked at 4km/h for 3 minutes

Jogged at 5km/h for 3 minutes

Ran at 6 km/h for 3 minutes

walked at 4 km/h for 3 minutes

Jogged at 5 km/h for 6 minutes

Ran at 6 km/h for 3 minutes

Jogged at 5 km/h for 6 minutes

Total Time: 30 minutes

Total Running Time: 6 minutes

Total Distance: 2.4 km

Calories Burned: 71.1

Walked at 4km/h for 3 minutes

Jogged at 5km/h for 3 minutes

Ran at 6 km/h for 3 minutes

walked at 4 km/h for 3 minutes

Jogged at 5 km/h for 6 minutes

Ran at 6 km/h for 3 minutes

Jogged at 5 km/h for 6 minutes

Total Time: 30 minutes

Total Running Time: 6 minutes

Total Distance: 2.4 km

Calories Burned: 71.1

### Day 1 (Saturday 24th october 2009)

Starting weight: 93kg

Walked for 10 minutes

Ran for 3 minutes

Walked for 12 minutes

Ran for 1.5 minutes

walked for 8.5 minutes

Total Time: 35 minutes

Total Running Time: 4.5 minutes

Distance: 2.3 km

Calories Burned: 65

Walked for 10 minutes

Ran for 3 minutes

Walked for 12 minutes

Ran for 1.5 minutes

walked for 8.5 minutes

Total Time: 35 minutes

Total Running Time: 4.5 minutes

Distance: 2.3 km

Calories Burned: 65

### Why?

Operation Alice is my mission to lose weight, of course by the name i refer to "Alice in Wonderland" and how she shrunk. Any who my friend Suzana is coaching me to run, and the main purpose of this blog is to keep her updated with my times and progress.

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