Day 4

Walked at 3km/h for 4.5 minutes
Walked at 4km/h for 4.5 minutes
Jogged at 5km/h for 4.5 minutes
Ran at 6 km/h for 4.5 minutes
walked at 4 km/h for 4.5 minutes
Jogged at 5km/h for 4.5 minutes
Ran at 6 km/h for 4.5 minutes
Walked at 4km/h for 4.5 minutes
Jogged at 5km/h for 4.5 minutes
Ran at 6 km/h for 3 minutes
Jogged at 5km/h for 1.5 minutes


Total Time: 45 minutes

Total Running Time: 12 minutes

Total Distance: 3.56 km

Calories Burned: 105.9

Day 3

Walked at 3km/h for 3 minutes
Walked at 4km/h for 3 minutes
Walked at 4km/h for 3 minutes
Ran at 6 km/h for 3 minutes
walked at 4 km/h for 3 minutes
Ran at 6 km/h for 3 minutes
Walked at 4km/h for 3 minutes
Ran at 6 km/h for 3 minutes
Walked at 4km/h for 3 minutes
Ran at 6 km/h for 3 minutes

Total Time: 30 minutes

Total Running Time: 12 minutes

Total Distance: 2.37 km

Calories Burned: 71.6

Day 2 (Monday 26th October 2009)

Walked at 3km/h for 3 minutes
Walked at 4km/h for 3 minutes
Jogged at 5km/h for 3 minutes
Ran at 6 km/h for 3 minutes
walked at 4 km/h for 3 minutes
Jogged at 5 km/h for 6 minutes
Ran at 6 km/h for 3 minutes
Jogged at 5 km/h for 6 minutes

Total Time: 30 minutes

Total Running Time: 6 minutes

Total Distance: 2.4 km

Calories Burned: 71.1

Day 1 (Saturday 24th october 2009)

Starting weight: 93kg

Walked for 10 minutes
Ran for 3 minutes
Walked for 12 minutes
Ran for 1.5 minutes
walked for 8.5 minutes

Total Time: 35 minutes

Total Running Time: 4.5 minutes

Distance: 2.3 km

Calories Burned: 65

Why?

Operation Alice is my mission to lose weight, of course by the name i refer to "Alice in Wonderland" and how she shrunk. Any who my friend Suzana is coaching me to run, and the main purpose of this blog is to keep her updated with my times and progress.