Operation Alice: 2009

Saturday, December 5, 2009

Day 19

Walked at 4km/h for 3 minutes
Ran at 6km/h for 9 minutes
Walked at 4km/h for 3 minutes
Ran at 6km/h for 6 minutes
Walked at 4km/h for 3 minutes
Ran at 8km/h for 3 minutes
Walked at 4km/h for 3 minutes

Total Time: 30 minutes

Total Running Time: 18 minutes

Total Distance: 2.75 km

Calories Burned: 82.8

Friday, December 4, 2009

Day 18

Day 17

Saturday, November 28, 2009

Day 16

Walked at 4km/h for 3 minutes
Ran at 6km/h for 9 minutes
Walked at 4km/h for 3 minutes
Ran at 6km/h for 6 minutes
Walked at 4km/h for 3 minutes
Ran at 6km/h for 3 minutes
Walked at 4km/h for 3 minutes

Total Time: 30 minutes

Total Running Time: 18 minutes

Total Distance: 2.62 km

Calories Burned: 78.7

Day 15

Monday, November 23, 2009

Day 14

Saturday, November 21, 2009

Day 13

Month 1

Distance covered: 33.58 km

Time: 7 hrs. 35 minutes

calories burnt: 998.1

Pace: 13:32.98 min./km

Weight lost: 3 kg

Wednesday, November 18, 2009

Day 12

Walked at 4km/h for 3 minutes
Ran at 6km/h for 6 minutes
Walked at 4km/h for 3 minutes
Ran at 6km/h for 3 minutes
Jogged at 5km/h for 3 minutes
Ran at 6km/h for 3 minutes
Jogged at 5km/h for 3 minutes
Ran at 6km/h for 3 minutes
Walked at 4km/h for 3 minutes

Total Time: 30 minutes

Total Running Time: 15 minutes

Total Distance: 2.62 km

Calories Burned: 78.2

Monday, November 16, 2009

Day 11

Walked at 4km/h for 3 minutes
Jogged at 5km/h for 3 minutes
Ran at 6km/h for 9 minutes
Walked at 4km/h for 3 minutes
Jogged at 5km/h for 3 minutes
Ran at 6km/h for 6 minutes
Walked at 4km/h for 3 minutes

Total Time: 30 minutes

Total Running Time: 15 minutes

Total Distance: 2.6 km

Calories Burned: 77.8

Saturday, November 14, 2009

Day 10

Walked at 4km/h for 3 minutes
Jogged at 5km/h for 3 minutes
Ran at 6km/h for 3 minutes
Ran at 7km/h for 3 minutes
Ran at 6km/h for 3 minutes
Walked at 4km/h for 3 minutes
Ran at 6km/h for 6 minutes
Walked at 4km/h for 6 minutes

Total Time: 30 minutes

Total Running Time: 15 minutes

Total Distance: 2.6 km

Calories Burned: 77.7

Thursday, November 12, 2009

Day 9

Walked at 4km/h for 3 minutes
Jogged at 5km/h for 3 minutes
Ran at 6km/h for 9 minutes
Walked at 4km/h for 3 minutes
Ran at 6km/h for 9 minutes
Walked at 4km/h for 3 minutes

Total Time: 30 minutes

Total Running Time: 18 minutes

Total Distance: 2.65 km

Calories Burned: 79.3

Monday, November 9, 2009

Day 8

Walked at 4km/h for 3 minutes
Jogged at 5km/h for 3 minutes
Ran at 6km/h for 9 minutes
Walked at 4km/h for 3 minutes
Ran at 6km/h for 3 minutes
Jogged at 5km/h for 3 minutes
Ran at 6km/h for 3 minutes
Walked at 4km/h for 3 minutes

Total Time: 30 minutes

Total Running Time: 15 minutes

Total Distance: 2.6 km

Calories Burned: 77.8

Saturday, November 7, 2009

Day 7

I may have stressed my left shin, so I reduced my time to 30 minutes.

Walked at 4km/h for 3 minutes
Jogged at 5km/h for 3 minutes
Ran at 6km/h for 3 minutes
Walked at 4km/h for 3 minutes
Ran at 6km/h for 3 minutes
Walked at 4km/h for 3 minutes
Ran at 6km/h for 3 minutes
Walked at 4km/h for 3 minutes
Ran at 6km/h for 3 minutes
Walked at 4km/h for 3 minutes

Total Time: 30 minutes

Total Running Time: 12 minutes

Total Distance: 2.47 km

Calories Burned: 73.7

Wednesday, November 4, 2009

Day 6

Walked at 4km/h for 4.5 minutes
Jogged at 5km/h for 4.5 minutes
Ran at 6km/h for 4.5 minutes
Walked at 4km/h for 4.5 minutes
Jogged at 5km/h for 4.5 minutes
Ran at 6km/h for 4.5 minutes
Walked at 4km/h for 4.5 minutes
Jogged at 5km/h for 4.5 minutes
Ran at 6km/h for 4.5 minutes
Walked at 4km/h for 4.5 minutes

Total Time: 45 minutes

Total Running Time: 13.5 minutes

Total Distance: 3.71 km

Calories Burned: 110

Monday, November 2, 2009

Day 5

Walked at 4km/h for 4.5 minutes
Jogged at 5km/h for 4.5 minutes
Ran at 6km/h for 4.5 minutes
Walked at 4km/h for 4.5 minutes
Jogged at 5km/h for 4.5 minutes
Ran at 6km/h for 4.5 minutes
Walked at 4km/h for 4.5 minutes
Jogged at 5km/h for 13.5 minutes

Total Time: 45 minutes

Total Running Time: 9 minutes

Total Distance: 3.7 km

Calories Burned: 110

Saturday, October 31, 2009

Day 4

Walked at 3km/h for 4.5 minutes
Walked at 4km/h for 4.5 minutes
Jogged at 5km/h for 4.5 minutes
Ran at 6 km/h for 4.5 minutes
walked at 4 km/h for 4.5 minutes
Jogged at 5km/h for 4.5 minutes
Ran at 6 km/h for 4.5 minutes
Walked at 4km/h for 4.5 minutes
Jogged at 5km/h for 4.5 minutes
Ran at 6 km/h for 3 minutes
Jogged at 5km/h for 1.5 minutes

Total Time: 45 minutes

Total Running Time: 12 minutes

Total Distance: 3.56 km

Calories Burned: 105.9

Wednesday, October 28, 2009

Day 3

Walked at 3km/h for 3 minutes
Walked at 4km/h for 3 minutes
Walked at 4km/h for 3 minutes
Ran at 6 km/h for 3 minutes
walked at 4 km/h for 3 minutes
Ran at 6 km/h for 3 minutes
Walked at 4km/h for 3 minutes
Ran at 6 km/h for 3 minutes
Walked at 4km/h for 3 minutes
Ran at 6 km/h for 3 minutes

Total Time: 30 minutes

Total Running Time: 12 minutes

Total Distance: 2.37 km

Calories Burned: 71.6

Tuesday, October 27, 2009

Day 2 (Monday 26th October 2009)

Walked at 3km/h for 3 minutes
Walked at 4km/h for 3 minutes
Jogged at 5km/h for 3 minutes
Ran at 6 km/h for 3 minutes
walked at 4 km/h for 3 minutes
Jogged at 5 km/h for 6 minutes
Ran at 6 km/h for 3 minutes
Jogged at 5 km/h for 6 minutes

Total Time: 30 minutes

Total Running Time: 6 minutes

Total Distance: 2.4 km

Calories Burned: 71.1

Day 1 (Saturday 24th october 2009)

Starting weight: 93kg

Walked for 10 minutes
Ran for 3 minutes
Walked for 12 minutes
Ran for 1.5 minutes
walked for 8.5 minutes

Total Time: 35 minutes

Total Running Time: 4.5 minutes

Distance: 2.3 km

Calories Burned: 65

Why?

Operation Alice is my mission to lose weight, of course by the name i refer to "Alice in Wonderland" and how she shrunk. Any who my friend Suzana is coaching me to run, and the main purpose of this blog is to keep her updated with my times and progress.