Walked at 4km/h for 3 minutes

Ran at 6km/h for 9 minutes

Walked at 4km/h for 3 minutes

Ran at 6km/h for 6 minutes

Walked at 4km/h for 3 minutes

Ran at 8km/h for 3 minutes

Walked at 4km/h for 3 minutes

Total Time: 30 minutes

Total Running Time: 18 minutes

Total Distance: 2.75 km

Calories Burned: 82.8

## Saturday, December 5, 2009

## Friday, December 4, 2009

### Day 18

Walked at 4km/h for 3 minutes

Ran at 6km/h for 9 minutes

Walked at 4km/h for 3 minutes

Ran at 6km/h for 6 minutes

Walked at 4km/h for 3 minutes

Ran at 8km/h for 3 minutes

Walked at 4km/h for 3 minutes

Total Time: 30 minutes

Total Running Time: 18 minutes

Total Distance: 2.74 km

Calories Burned: 82.7

Ran at 6km/h for 9 minutes

Walked at 4km/h for 3 minutes

Ran at 6km/h for 6 minutes

Walked at 4km/h for 3 minutes

Ran at 8km/h for 3 minutes

Walked at 4km/h for 3 minutes

Total Time: 30 minutes

Total Running Time: 18 minutes

Total Distance: 2.74 km

Calories Burned: 82.7

### Day 17

Walked at 4km/h for 3 minutes

Ran at 6km/h for 9 minutes

Walked at 4km/h for 3 minutes

Ran at 6km/h for 6 minutes

Walked at 4km/h for 3 minutes

Ran at 8km/h for 3 minutes

Walked at 4km/h for 3 minutes

Total Time: 30 minutes

Total Running Time: 18 minutes

Total Distance: 2.76 km

Calories Burned: 83.6

Ran at 6km/h for 9 minutes

Walked at 4km/h for 3 minutes

Ran at 6km/h for 6 minutes

Walked at 4km/h for 3 minutes

Ran at 8km/h for 3 minutes

Walked at 4km/h for 3 minutes

Total Time: 30 minutes

Total Running Time: 18 minutes

Total Distance: 2.76 km

Calories Burned: 83.6

## Saturday, November 28, 2009

### Day 16

Walked at 4km/h for 3 minutes

Ran at 6km/h for 9 minutes

Walked at 4km/h for 3 minutes

Ran at 6km/h for 6 minutes

Walked at 4km/h for 3 minutes

Ran at 6km/h for 3 minutes

Walked at 4km/h for 3 minutes

Total Time: 30 minutes

Total Running Time: 18 minutes

Total Distance: 2.62 km

Calories Burned: 78.7

Ran at 6km/h for 9 minutes

Walked at 4km/h for 3 minutes

Ran at 6km/h for 6 minutes

Walked at 4km/h for 3 minutes

Ran at 6km/h for 3 minutes

Walked at 4km/h for 3 minutes

Total Time: 30 minutes

Total Running Time: 18 minutes

Total Distance: 2.62 km

Calories Burned: 78.7

### Day 15

Walked at 4km/h for 3 minutes

Ran at 6km/h for 9 minutes

Walked at 4km/h for 3 minutes

Ran at 6km/h for 6 minutes

Walked at 4km/h for 3 minutes

Ran at 6km/h for 3 minutes

Walked at 4km/h for 3 minutes

Total Time: 30 minutes

Total Running Time: 18 minutes

Total Distance: 2.61 km

Calories Burned: 78.6

Ran at 6km/h for 9 minutes

Walked at 4km/h for 3 minutes

Ran at 6km/h for 6 minutes

Walked at 4km/h for 3 minutes

Ran at 6km/h for 3 minutes

Walked at 4km/h for 3 minutes

Total Time: 30 minutes

Total Running Time: 18 minutes

Total Distance: 2.61 km

Calories Burned: 78.6

## Monday, November 23, 2009

### Day 14

Walked at 4km/h for 3 minutes

Ran at 6km/h for 9 minutes

Walked at 4km/h for 3 minutes

Ran at 6km/h for 6 minutes

Walked at 4km/h for 3 minutes

Ran at 6km/h for 3 minutes

Walked at 4km/h for 3 minutes

Total Time: 30 minutes

Total Running Time: 18 minutes

Total Distance: 2.6 km

Calories Burned: 78.1

Ran at 6km/h for 9 minutes

Walked at 4km/h for 3 minutes

Ran at 6km/h for 6 minutes

Walked at 4km/h for 3 minutes

Ran at 6km/h for 3 minutes

Walked at 4km/h for 3 minutes

Total Time: 30 minutes

Total Running Time: 18 minutes

Total Distance: 2.6 km

Calories Burned: 78.1

## Saturday, November 21, 2009

### Day 13

Walked at 4km/h for 3 minutes

Ran at 6km/h for 9 minutes

Walked at 4km/h for 3 minutes

Ran at 6km/h for 6 minutes

Walked at 4km/h for 3 minutes

Ran at 6km/h for 3 minutes

Walked at 4km/h for 3 minutes

Total Time: 30 minutes

Total Running Time: 18 minutes

Total Distance: 2.59 km

Calories Burned: 77.9

Ran at 6km/h for 9 minutes

Walked at 4km/h for 3 minutes

Ran at 6km/h for 6 minutes

Walked at 4km/h for 3 minutes

Ran at 6km/h for 3 minutes

Walked at 4km/h for 3 minutes

Total Time: 30 minutes

Total Running Time: 18 minutes

Total Distance: 2.59 km

Calories Burned: 77.9

### Month 1

Distance covered: 33.58 km

Time: 7 hrs. 35 minutes

calories burnt: 998.1

Pace: 13:32.98 min./km

Weight lost: 3 kg

Time: 7 hrs. 35 minutes

calories burnt: 998.1

Pace: 13:32.98 min./km

Weight lost: 3 kg

## Wednesday, November 18, 2009

### Day 12

Walked at 4km/h for 3 minutes

Ran at 6km/h for 6 minutes

Walked at 4km/h for 3 minutes

Ran at 6km/h for 3 minutes

Jogged at 5km/h for 3 minutes

Ran at 6km/h for 3 minutes

Jogged at 5km/h for 3 minutes

Ran at 6km/h for 3 minutes

Walked at 4km/h for 3 minutes

Total Time: 30 minutes

Total Running Time: 15 minutes

Total Distance: 2.62 km

Calories Burned: 78.2

Ran at 6km/h for 6 minutes

Walked at 4km/h for 3 minutes

Ran at 6km/h for 3 minutes

Jogged at 5km/h for 3 minutes

Ran at 6km/h for 3 minutes

Jogged at 5km/h for 3 minutes

Ran at 6km/h for 3 minutes

Walked at 4km/h for 3 minutes

Total Time: 30 minutes

Total Running Time: 15 minutes

Total Distance: 2.62 km

Calories Burned: 78.2

## Monday, November 16, 2009

### Day 11

Walked at 4km/h for 3 minutes

Jogged at 5km/h for 3 minutes

Ran at 6km/h for 9 minutes

Walked at 4km/h for 3 minutes

Jogged at 5km/h for 3 minutes

Ran at 6km/h for 6 minutes

Walked at 4km/h for 3 minutes

Total Time: 30 minutes

Total Running Time: 15 minutes

Total Distance: 2.6 km

Calories Burned: 77.8

Jogged at 5km/h for 3 minutes

Ran at 6km/h for 9 minutes

Walked at 4km/h for 3 minutes

Jogged at 5km/h for 3 minutes

Ran at 6km/h for 6 minutes

Walked at 4km/h for 3 minutes

Total Time: 30 minutes

Total Running Time: 15 minutes

Total Distance: 2.6 km

Calories Burned: 77.8

## Saturday, November 14, 2009

### Day 10

Walked at 4km/h for 3 minutes

Jogged at 5km/h for 3 minutes

Ran at 6km/h for 3 minutes

Ran at 7km/h for 3 minutes

Ran at 6km/h for 3 minutes

Walked at 4km/h for 3 minutes

Ran at 6km/h for 6 minutes

Walked at 4km/h for 6 minutes

Total Time: 30 minutes

Total Running Time: 15 minutes

Total Distance: 2.6 km

Calories Burned: 77.7

Jogged at 5km/h for 3 minutes

Ran at 6km/h for 3 minutes

Ran at 7km/h for 3 minutes

Ran at 6km/h for 3 minutes

Walked at 4km/h for 3 minutes

Ran at 6km/h for 6 minutes

Walked at 4km/h for 6 minutes

Total Time: 30 minutes

Total Running Time: 15 minutes

Total Distance: 2.6 km

Calories Burned: 77.7

## Thursday, November 12, 2009

### Day 9

Walked at 4km/h for 3 minutes

Jogged at 5km/h for 3 minutes

Ran at 6km/h for 9 minutes

Walked at 4km/h for 3 minutes

Ran at 6km/h for 9 minutes

Walked at 4km/h for 3 minutes

Total Time: 30 minutes

Total Running Time: 18 minutes

Total Distance: 2.65 km

Calories Burned: 79.3

Jogged at 5km/h for 3 minutes

Ran at 6km/h for 9 minutes

Walked at 4km/h for 3 minutes

Ran at 6km/h for 9 minutes

Walked at 4km/h for 3 minutes

Total Time: 30 minutes

Total Running Time: 18 minutes

Total Distance: 2.65 km

Calories Burned: 79.3

## Monday, November 9, 2009

### Day 8

Walked at 4km/h for 3 minutes

Jogged at 5km/h for 3 minutes

Ran at 6km/h for 9 minutes

Walked at 4km/h for 3 minutes

Ran at 6km/h for 3 minutes

Jogged at 5km/h for 3 minutes

Ran at 6km/h for 3 minutes

Walked at 4km/h for 3 minutes

Total Time: 30 minutes

Total Running Time: 15 minutes

Total Distance: 2.6 km

Calories Burned: 77.8

Jogged at 5km/h for 3 minutes

Ran at 6km/h for 9 minutes

Walked at 4km/h for 3 minutes

Ran at 6km/h for 3 minutes

Jogged at 5km/h for 3 minutes

Ran at 6km/h for 3 minutes

Walked at 4km/h for 3 minutes

Total Time: 30 minutes

Total Running Time: 15 minutes

Total Distance: 2.6 km

Calories Burned: 77.8

## Saturday, November 7, 2009

### Day 7

I may have stressed my left shin, so I reduced my time to 30 minutes.

Walked at 4km/h for 3 minutes

Jogged at 5km/h for 3 minutes

Ran at 6km/h for 3 minutes

Walked at 4km/h for 3 minutes

Ran at 6km/h for 3 minutes

Walked at 4km/h for 3 minutes

Ran at 6km/h for 3 minutes

Walked at 4km/h for 3 minutes

Ran at 6km/h for 3 minutes

Walked at 4km/h for 3 minutes

Total Time: 30 minutes

Total Running Time: 12 minutes

Total Distance: 2.47 km

Calories Burned: 73.7

Walked at 4km/h for 3 minutes

Jogged at 5km/h for 3 minutes

Ran at 6km/h for 3 minutes

Walked at 4km/h for 3 minutes

Ran at 6km/h for 3 minutes

Walked at 4km/h for 3 minutes

Ran at 6km/h for 3 minutes

Walked at 4km/h for 3 minutes

Ran at 6km/h for 3 minutes

Walked at 4km/h for 3 minutes

Total Time: 30 minutes

Total Running Time: 12 minutes

Total Distance: 2.47 km

Calories Burned: 73.7

## Wednesday, November 4, 2009

### Day 6

Walked at 4km/h for 4.5 minutes

Jogged at 5km/h for 4.5 minutes

Ran at 6km/h for 4.5 minutes

Walked at 4km/h for 4.5 minutes

Jogged at 5km/h for 4.5 minutes

Ran at 6km/h for 4.5 minutes

Walked at 4km/h for 4.5 minutes

Jogged at 5km/h for 4.5 minutes

Ran at 6km/h for 4.5 minutes

Walked at 4km/h for 4.5 minutes

Total Time: 45 minutes

Total Running Time: 13.5 minutes

Total Distance: 3.71 km

Calories Burned: 110

Jogged at 5km/h for 4.5 minutes

Ran at 6km/h for 4.5 minutes

Walked at 4km/h for 4.5 minutes

Jogged at 5km/h for 4.5 minutes

Ran at 6km/h for 4.5 minutes

Walked at 4km/h for 4.5 minutes

Jogged at 5km/h for 4.5 minutes

Ran at 6km/h for 4.5 minutes

Walked at 4km/h for 4.5 minutes

Total Time: 45 minutes

Total Running Time: 13.5 minutes

Total Distance: 3.71 km

Calories Burned: 110

## Monday, November 2, 2009

### Day 5

Walked at 4km/h for 4.5 minutes

Jogged at 5km/h for 4.5 minutes

Ran at 6km/h for 4.5 minutes

Walked at 4km/h for 4.5 minutes

Jogged at 5km/h for 4.5 minutes

Ran at 6km/h for 4.5 minutes

Walked at 4km/h for 4.5 minutes

Jogged at 5km/h for 13.5 minutes

Total Time: 45 minutes

Total Running Time: 9 minutes

Total Distance: 3.7 km

Calories Burned: 110

Jogged at 5km/h for 4.5 minutes

Ran at 6km/h for 4.5 minutes

Walked at 4km/h for 4.5 minutes

Jogged at 5km/h for 4.5 minutes

Ran at 6km/h for 4.5 minutes

Walked at 4km/h for 4.5 minutes

Jogged at 5km/h for 13.5 minutes

Total Time: 45 minutes

Total Running Time: 9 minutes

Total Distance: 3.7 km

Calories Burned: 110

## Saturday, October 31, 2009

### Day 4

Walked at 3km/h for 4.5 minutes

Walked at 4km/h for 4.5 minutes

Jogged at 5km/h for 4.5 minutes

Ran at 6 km/h for 4.5 minutes

walked at 4 km/h for 4.5 minutes

Jogged at 5km/h for 4.5 minutes

Ran at 6 km/h for 4.5 minutes

Walked at 4km/h for 4.5 minutes

Jogged at 5km/h for 4.5 minutes

Ran at 6 km/h for 3 minutes

Jogged at 5km/h for 1.5 minutes

Total Time: 45 minutes

Total Running Time: 12 minutes

Total Distance: 3.56 km

Calories Burned: 105.9

Walked at 4km/h for 4.5 minutes

Jogged at 5km/h for 4.5 minutes

Ran at 6 km/h for 4.5 minutes

walked at 4 km/h for 4.5 minutes

Jogged at 5km/h for 4.5 minutes

Ran at 6 km/h for 4.5 minutes

Walked at 4km/h for 4.5 minutes

Jogged at 5km/h for 4.5 minutes

Ran at 6 km/h for 3 minutes

Jogged at 5km/h for 1.5 minutes

Total Time: 45 minutes

Total Running Time: 12 minutes

Total Distance: 3.56 km

Calories Burned: 105.9

## Wednesday, October 28, 2009

### Day 3

Walked at 3km/h for 3 minutes

Walked at 4km/h for 3 minutes

Walked at 4km/h for 3 minutes

Ran at 6 km/h for 3 minutes

walked at 4 km/h for 3 minutes

Ran at 6 km/h for 3 minutes

Walked at 4km/h for 3 minutes

Ran at 6 km/h for 3 minutes

Walked at 4km/h for 3 minutes

Ran at 6 km/h for 3 minutes

Total Time: 30 minutes

Total Running Time: 12 minutes

Total Distance: 2.37 km

Calories Burned: 71.6

Walked at 4km/h for 3 minutes

Walked at 4km/h for 3 minutes

Ran at 6 km/h for 3 minutes

walked at 4 km/h for 3 minutes

Ran at 6 km/h for 3 minutes

Walked at 4km/h for 3 minutes

Ran at 6 km/h for 3 minutes

Walked at 4km/h for 3 minutes

Ran at 6 km/h for 3 minutes

Total Time: 30 minutes

Total Running Time: 12 minutes

Total Distance: 2.37 km

Calories Burned: 71.6

## Tuesday, October 27, 2009

### Day 2 (Monday 26th October 2009)

Walked at 3km/h for 3 minutes

Walked at 4km/h for 3 minutes

Jogged at 5km/h for 3 minutes

Ran at 6 km/h for 3 minutes

walked at 4 km/h for 3 minutes

Jogged at 5 km/h for 6 minutes

Ran at 6 km/h for 3 minutes

Jogged at 5 km/h for 6 minutes

Total Time: 30 minutes

Total Running Time: 6 minutes

Total Distance: 2.4 km

Calories Burned: 71.1

Walked at 4km/h for 3 minutes

Jogged at 5km/h for 3 minutes

Ran at 6 km/h for 3 minutes

walked at 4 km/h for 3 minutes

Jogged at 5 km/h for 6 minutes

Ran at 6 km/h for 3 minutes

Jogged at 5 km/h for 6 minutes

Total Time: 30 minutes

Total Running Time: 6 minutes

Total Distance: 2.4 km

Calories Burned: 71.1

### Day 1 (Saturday 24th october 2009)

Starting weight: 93kg

Walked for 10 minutes

Ran for 3 minutes

Walked for 12 minutes

Ran for 1.5 minutes

walked for 8.5 minutes

Total Time: 35 minutes

Total Running Time: 4.5 minutes

Distance: 2.3 km

Calories Burned: 65

Walked for 10 minutes

Ran for 3 minutes

Walked for 12 minutes

Ran for 1.5 minutes

walked for 8.5 minutes

Total Time: 35 minutes

Total Running Time: 4.5 minutes

Distance: 2.3 km

Calories Burned: 65

### Why?

Operation Alice is my mission to lose weight, of course by the name i refer to "Alice in Wonderland" and how she shrunk. Any who my friend Suzana is coaching me to run, and the main purpose of this blog is to keep her updated with my times and progress.

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