Walked at 4km/h for 3 minutes

Ran at 6km/h for 9 minutes

Walked at 4km/h for 3 minutes

Ran at 6km/h for 6 minutes

Walked at 4km/h for 3 minutes

Ran at 6km/h for 3 minutes

Walked at 4km/h for 3 minutes

Total Time: 30 minutes

Total Running Time: 18 minutes

Total Distance: 2.62 km

Calories Burned: 78.7

## Saturday, November 28, 2009

### Day 15

Walked at 4km/h for 3 minutes

Ran at 6km/h for 9 minutes

Walked at 4km/h for 3 minutes

Ran at 6km/h for 6 minutes

Walked at 4km/h for 3 minutes

Ran at 6km/h for 3 minutes

Walked at 4km/h for 3 minutes

Total Time: 30 minutes

Total Running Time: 18 minutes

Total Distance: 2.61 km

Calories Burned: 78.6

Ran at 6km/h for 9 minutes

Walked at 4km/h for 3 minutes

Ran at 6km/h for 6 minutes

Walked at 4km/h for 3 minutes

Ran at 6km/h for 3 minutes

Walked at 4km/h for 3 minutes

Total Time: 30 minutes

Total Running Time: 18 minutes

Total Distance: 2.61 km

Calories Burned: 78.6

## Monday, November 23, 2009

### Day 14

Walked at 4km/h for 3 minutes

Ran at 6km/h for 9 minutes

Walked at 4km/h for 3 minutes

Ran at 6km/h for 6 minutes

Walked at 4km/h for 3 minutes

Ran at 6km/h for 3 minutes

Walked at 4km/h for 3 minutes

Total Time: 30 minutes

Total Running Time: 18 minutes

Total Distance: 2.6 km

Calories Burned: 78.1

Ran at 6km/h for 9 minutes

Walked at 4km/h for 3 minutes

Ran at 6km/h for 6 minutes

Walked at 4km/h for 3 minutes

Ran at 6km/h for 3 minutes

Walked at 4km/h for 3 minutes

Total Time: 30 minutes

Total Running Time: 18 minutes

Total Distance: 2.6 km

Calories Burned: 78.1

## Saturday, November 21, 2009

### Day 13

Walked at 4km/h for 3 minutes

Ran at 6km/h for 9 minutes

Walked at 4km/h for 3 minutes

Ran at 6km/h for 6 minutes

Walked at 4km/h for 3 minutes

Ran at 6km/h for 3 minutes

Walked at 4km/h for 3 minutes

Total Time: 30 minutes

Total Running Time: 18 minutes

Total Distance: 2.59 km

Calories Burned: 77.9

Ran at 6km/h for 9 minutes

Walked at 4km/h for 3 minutes

Ran at 6km/h for 6 minutes

Walked at 4km/h for 3 minutes

Ran at 6km/h for 3 minutes

Walked at 4km/h for 3 minutes

Total Time: 30 minutes

Total Running Time: 18 minutes

Total Distance: 2.59 km

Calories Burned: 77.9

### Month 1

Distance covered: 33.58 km

Time: 7 hrs. 35 minutes

calories burnt: 998.1

Pace: 13:32.98 min./km

Weight lost: 3 kg

Time: 7 hrs. 35 minutes

calories burnt: 998.1

Pace: 13:32.98 min./km

Weight lost: 3 kg

## Wednesday, November 18, 2009

### Day 12

Walked at 4km/h for 3 minutes

Ran at 6km/h for 6 minutes

Walked at 4km/h for 3 minutes

Ran at 6km/h for 3 minutes

Jogged at 5km/h for 3 minutes

Ran at 6km/h for 3 minutes

Jogged at 5km/h for 3 minutes

Ran at 6km/h for 3 minutes

Walked at 4km/h for 3 minutes

Total Time: 30 minutes

Total Running Time: 15 minutes

Total Distance: 2.62 km

Calories Burned: 78.2

Ran at 6km/h for 6 minutes

Walked at 4km/h for 3 minutes

Ran at 6km/h for 3 minutes

Jogged at 5km/h for 3 minutes

Ran at 6km/h for 3 minutes

Jogged at 5km/h for 3 minutes

Ran at 6km/h for 3 minutes

Walked at 4km/h for 3 minutes

Total Time: 30 minutes

Total Running Time: 15 minutes

Total Distance: 2.62 km

Calories Burned: 78.2

## Monday, November 16, 2009

### Day 11

Walked at 4km/h for 3 minutes

Jogged at 5km/h for 3 minutes

Ran at 6km/h for 9 minutes

Walked at 4km/h for 3 minutes

Jogged at 5km/h for 3 minutes

Ran at 6km/h for 6 minutes

Walked at 4km/h for 3 minutes

Total Time: 30 minutes

Total Running Time: 15 minutes

Total Distance: 2.6 km

Calories Burned: 77.8

Jogged at 5km/h for 3 minutes

Ran at 6km/h for 9 minutes

Walked at 4km/h for 3 minutes

Jogged at 5km/h for 3 minutes

Ran at 6km/h for 6 minutes

Walked at 4km/h for 3 minutes

Total Time: 30 minutes

Total Running Time: 15 minutes

Total Distance: 2.6 km

Calories Burned: 77.8

## Saturday, November 14, 2009

### Day 10

Walked at 4km/h for 3 minutes

Jogged at 5km/h for 3 minutes

Ran at 6km/h for 3 minutes

Ran at 7km/h for 3 minutes

Ran at 6km/h for 3 minutes

Walked at 4km/h for 3 minutes

Ran at 6km/h for 6 minutes

Walked at 4km/h for 6 minutes

Total Time: 30 minutes

Total Running Time: 15 minutes

Total Distance: 2.6 km

Calories Burned: 77.7

Jogged at 5km/h for 3 minutes

Ran at 6km/h for 3 minutes

Ran at 7km/h for 3 minutes

Ran at 6km/h for 3 minutes

Walked at 4km/h for 3 minutes

Ran at 6km/h for 6 minutes

Walked at 4km/h for 6 minutes

Total Time: 30 minutes

Total Running Time: 15 minutes

Total Distance: 2.6 km

Calories Burned: 77.7

## Thursday, November 12, 2009

### Day 9

Walked at 4km/h for 3 minutes

Jogged at 5km/h for 3 minutes

Ran at 6km/h for 9 minutes

Walked at 4km/h for 3 minutes

Ran at 6km/h for 9 minutes

Walked at 4km/h for 3 minutes

Total Time: 30 minutes

Total Running Time: 18 minutes

Total Distance: 2.65 km

Calories Burned: 79.3

Jogged at 5km/h for 3 minutes

Ran at 6km/h for 9 minutes

Walked at 4km/h for 3 minutes

Ran at 6km/h for 9 minutes

Walked at 4km/h for 3 minutes

Total Time: 30 minutes

Total Running Time: 18 minutes

Total Distance: 2.65 km

Calories Burned: 79.3

## Monday, November 9, 2009

### Day 8

Walked at 4km/h for 3 minutes

Jogged at 5km/h for 3 minutes

Ran at 6km/h for 9 minutes

Walked at 4km/h for 3 minutes

Ran at 6km/h for 3 minutes

Jogged at 5km/h for 3 minutes

Ran at 6km/h for 3 minutes

Walked at 4km/h for 3 minutes

Total Time: 30 minutes

Total Running Time: 15 minutes

Total Distance: 2.6 km

Calories Burned: 77.8

Jogged at 5km/h for 3 minutes

Ran at 6km/h for 9 minutes

Walked at 4km/h for 3 minutes

Ran at 6km/h for 3 minutes

Jogged at 5km/h for 3 minutes

Ran at 6km/h for 3 minutes

Walked at 4km/h for 3 minutes

Total Time: 30 minutes

Total Running Time: 15 minutes

Total Distance: 2.6 km

Calories Burned: 77.8

## Saturday, November 7, 2009

### Day 7

I may have stressed my left shin, so I reduced my time to 30 minutes.

Walked at 4km/h for 3 minutes

Jogged at 5km/h for 3 minutes

Ran at 6km/h for 3 minutes

Walked at 4km/h for 3 minutes

Ran at 6km/h for 3 minutes

Walked at 4km/h for 3 minutes

Ran at 6km/h for 3 minutes

Walked at 4km/h for 3 minutes

Ran at 6km/h for 3 minutes

Walked at 4km/h for 3 minutes

Total Time: 30 minutes

Total Running Time: 12 minutes

Total Distance: 2.47 km

Calories Burned: 73.7

Walked at 4km/h for 3 minutes

Jogged at 5km/h for 3 minutes

Ran at 6km/h for 3 minutes

Walked at 4km/h for 3 minutes

Ran at 6km/h for 3 minutes

Walked at 4km/h for 3 minutes

Ran at 6km/h for 3 minutes

Walked at 4km/h for 3 minutes

Ran at 6km/h for 3 minutes

Walked at 4km/h for 3 minutes

Total Time: 30 minutes

Total Running Time: 12 minutes

Total Distance: 2.47 km

Calories Burned: 73.7

## Wednesday, November 4, 2009

### Day 6

Walked at 4km/h for 4.5 minutes

Jogged at 5km/h for 4.5 minutes

Ran at 6km/h for 4.5 minutes

Walked at 4km/h for 4.5 minutes

Jogged at 5km/h for 4.5 minutes

Ran at 6km/h for 4.5 minutes

Walked at 4km/h for 4.5 minutes

Jogged at 5km/h for 4.5 minutes

Ran at 6km/h for 4.5 minutes

Walked at 4km/h for 4.5 minutes

Total Time: 45 minutes

Total Running Time: 13.5 minutes

Total Distance: 3.71 km

Calories Burned: 110

Jogged at 5km/h for 4.5 minutes

Ran at 6km/h for 4.5 minutes

Walked at 4km/h for 4.5 minutes

Jogged at 5km/h for 4.5 minutes

Ran at 6km/h for 4.5 minutes

Walked at 4km/h for 4.5 minutes

Jogged at 5km/h for 4.5 minutes

Ran at 6km/h for 4.5 minutes

Walked at 4km/h for 4.5 minutes

Total Time: 45 minutes

Total Running Time: 13.5 minutes

Total Distance: 3.71 km

Calories Burned: 110

## Monday, November 2, 2009

### Day 5

Walked at 4km/h for 4.5 minutes

Jogged at 5km/h for 4.5 minutes

Ran at 6km/h for 4.5 minutes

Walked at 4km/h for 4.5 minutes

Jogged at 5km/h for 4.5 minutes

Ran at 6km/h for 4.5 minutes

Walked at 4km/h for 4.5 minutes

Jogged at 5km/h for 13.5 minutes

Total Time: 45 minutes

Total Running Time: 9 minutes

Total Distance: 3.7 km

Calories Burned: 110

Jogged at 5km/h for 4.5 minutes

Ran at 6km/h for 4.5 minutes

Walked at 4km/h for 4.5 minutes

Jogged at 5km/h for 4.5 minutes

Ran at 6km/h for 4.5 minutes

Walked at 4km/h for 4.5 minutes

Jogged at 5km/h for 13.5 minutes

Total Time: 45 minutes

Total Running Time: 9 minutes

Total Distance: 3.7 km

Calories Burned: 110

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