Walked at 4km/h for 3 minutes

Ran at 6km/h for 9 minutes

Walked at 4km/h for 3 minutes

Ran at 6km/h for 6 minutes

Walked at 4km/h for 3 minutes

Ran at 8km/h for 3 minutes

Walked at 4km/h for 3 minutes

Total Time: 30 minutes

Total Running Time: 18 minutes

Total Distance: 2.75 km

Calories Burned: 82.8

# Operation Alice

## Saturday, December 5, 2009

## Friday, December 4, 2009

### Day 18

Walked at 4km/h for 3 minutes

Ran at 6km/h for 9 minutes

Walked at 4km/h for 3 minutes

Ran at 6km/h for 6 minutes

Walked at 4km/h for 3 minutes

Ran at 8km/h for 3 minutes

Walked at 4km/h for 3 minutes

Total Time: 30 minutes

Total Running Time: 18 minutes

Total Distance: 2.74 km

Calories Burned: 82.7

Ran at 6km/h for 9 minutes

Walked at 4km/h for 3 minutes

Ran at 6km/h for 6 minutes

Walked at 4km/h for 3 minutes

Ran at 8km/h for 3 minutes

Walked at 4km/h for 3 minutes

Total Time: 30 minutes

Total Running Time: 18 minutes

Total Distance: 2.74 km

Calories Burned: 82.7

### Day 17

Walked at 4km/h for 3 minutes

Ran at 6km/h for 9 minutes

Walked at 4km/h for 3 minutes

Ran at 6km/h for 6 minutes

Walked at 4km/h for 3 minutes

Ran at 8km/h for 3 minutes

Walked at 4km/h for 3 minutes

Total Time: 30 minutes

Total Running Time: 18 minutes

Total Distance: 2.76 km

Calories Burned: 83.6

Ran at 6km/h for 9 minutes

Walked at 4km/h for 3 minutes

Ran at 6km/h for 6 minutes

Walked at 4km/h for 3 minutes

Ran at 8km/h for 3 minutes

Walked at 4km/h for 3 minutes

Total Time: 30 minutes

Total Running Time: 18 minutes

Total Distance: 2.76 km

Calories Burned: 83.6

## Saturday, November 28, 2009

### Day 16

Walked at 4km/h for 3 minutes

Ran at 6km/h for 9 minutes

Walked at 4km/h for 3 minutes

Ran at 6km/h for 6 minutes

Walked at 4km/h for 3 minutes

Ran at 6km/h for 3 minutes

Walked at 4km/h for 3 minutes

Total Time: 30 minutes

Total Running Time: 18 minutes

Total Distance: 2.62 km

Calories Burned: 78.7

Ran at 6km/h for 9 minutes

Walked at 4km/h for 3 minutes

Ran at 6km/h for 6 minutes

Walked at 4km/h for 3 minutes

Ran at 6km/h for 3 minutes

Walked at 4km/h for 3 minutes

Total Time: 30 minutes

Total Running Time: 18 minutes

Total Distance: 2.62 km

Calories Burned: 78.7

### Day 15

Walked at 4km/h for 3 minutes

Ran at 6km/h for 9 minutes

Walked at 4km/h for 3 minutes

Ran at 6km/h for 6 minutes

Walked at 4km/h for 3 minutes

Ran at 6km/h for 3 minutes

Walked at 4km/h for 3 minutes

Total Time: 30 minutes

Total Running Time: 18 minutes

Total Distance: 2.61 km

Calories Burned: 78.6

Ran at 6km/h for 9 minutes

Walked at 4km/h for 3 minutes

Ran at 6km/h for 6 minutes

Walked at 4km/h for 3 minutes

Ran at 6km/h for 3 minutes

Walked at 4km/h for 3 minutes

Total Time: 30 minutes

Total Running Time: 18 minutes

Total Distance: 2.61 km

Calories Burned: 78.6

## Monday, November 23, 2009

### Day 14

Walked at 4km/h for 3 minutes

Ran at 6km/h for 9 minutes

Walked at 4km/h for 3 minutes

Ran at 6km/h for 6 minutes

Walked at 4km/h for 3 minutes

Ran at 6km/h for 3 minutes

Walked at 4km/h for 3 minutes

Total Time: 30 minutes

Total Running Time: 18 minutes

Total Distance: 2.6 km

Calories Burned: 78.1

Ran at 6km/h for 9 minutes

Walked at 4km/h for 3 minutes

Ran at 6km/h for 6 minutes

Walked at 4km/h for 3 minutes

Ran at 6km/h for 3 minutes

Walked at 4km/h for 3 minutes

Total Time: 30 minutes

Total Running Time: 18 minutes

Total Distance: 2.6 km

Calories Burned: 78.1

## Saturday, November 21, 2009

### Day 13

Walked at 4km/h for 3 minutes

Ran at 6km/h for 9 minutes

Walked at 4km/h for 3 minutes

Ran at 6km/h for 6 minutes

Walked at 4km/h for 3 minutes

Ran at 6km/h for 3 minutes

Walked at 4km/h for 3 minutes

Total Time: 30 minutes

Total Running Time: 18 minutes

Total Distance: 2.59 km

Calories Burned: 77.9

Ran at 6km/h for 9 minutes

Walked at 4km/h for 3 minutes

Ran at 6km/h for 6 minutes

Walked at 4km/h for 3 minutes

Ran at 6km/h for 3 minutes

Walked at 4km/h for 3 minutes

Total Time: 30 minutes

Total Running Time: 18 minutes

Total Distance: 2.59 km

Calories Burned: 77.9

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