Saturday, December 5, 2009

Day 19

Walked at 4km/h for 3 minutes
Ran at 6km/h for 9 minutes
Walked at 4km/h for 3 minutes
Ran at 6km/h for 6 minutes
Walked at 4km/h for 3 minutes
Ran at 8km/h for 3 minutes
Walked at 4km/h for 3 minutes


Total Time: 30 minutes

Total Running Time: 18 minutes

Total Distance: 2.75 km

Calories Burned: 82.8
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Friday, December 4, 2009

Day 18

Walked at 4km/h for 3 minutes
Ran at 6km/h for 9 minutes
Walked at 4km/h for 3 minutes
Ran at 6km/h for 6 minutes
Walked at 4km/h for 3 minutes
Ran at 8km/h for 3 minutes
Walked at 4km/h for 3 minutes


Total Time: 30 minutes

Total Running Time: 18 minutes

Total Distance: 2.74 km

Calories Burned: 82.7
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Day 17

Walked at 4km/h for 3 minutes
Ran at 6km/h for 9 minutes
Walked at 4km/h for 3 minutes
Ran at 6km/h for 6 minutes
Walked at 4km/h for 3 minutes
Ran at 8km/h for 3 minutes
Walked at 4km/h for 3 minutes


Total Time: 30 minutes

Total Running Time: 18 minutes

Total Distance: 2.76 km

Calories Burned: 83.6
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