Walked at 4km/h for 3 minutes
Ran at 6km/h for 9 minutes
Walked at 4km/h for 3 minutes
Ran at 6km/h for 6 minutes
Walked at 4km/h for 3 minutes
Ran at 8km/h for 3 minutes
Walked at 4km/h for 3 minutes
Total Time: 30 minutes
Total Running Time: 18 minutes
Total Distance: 2.75 km
Calories Burned: 82.8
hey did you miss the run on dec 4th? Seems you made it up on the 5th though so it's okay :D
ReplyDeleteYour pace is getting so much better :) You went from 15mins/km down to 10:52!! that's an impressive drop :)
KEEP IT UP!!