Wednesday, October 28, 2009

Day 3

Walked at 3km/h for 3 minutes
Walked at 4km/h for 3 minutes
Walked at 4km/h for 3 minutes
Ran at 6 km/h for 3 minutes
walked at 4 km/h for 3 minutes
Ran at 6 km/h for 3 minutes
Walked at 4km/h for 3 minutes
Ran at 6 km/h for 3 minutes
Walked at 4km/h for 3 minutes
Ran at 6 km/h for 3 minutes

Total Time: 30 minutes

Total Running Time: 12 minutes

Total Distance: 2.37 km

Calories Burned: 71.6

1 comment:

  1. that's great!! Do you feel like you're improving?

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