Walked at 4km/h for 4.5 minutes
Jogged at 5km/h for 4.5 minutes
Ran at 6km/h for 4.5 minutes
Walked at 4km/h for 4.5 minutes
Jogged at 5km/h for 4.5 minutes
Ran at 6km/h for 4.5 minutes
Walked at 4km/h for 4.5 minutes
Jogged at 5km/h for 13.5 minutes
Total Time: 45 minutes
Total Running Time: 9 minutes
Total Distance: 3.7 km
Calories Burned: 110
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