Thursday, November 12, 2009

Day 9

Walked at 4km/h for 3 minutes
Jogged at 5km/h for 3 minutes
Ran at 6km/h for 9 minutes
Walked at 4km/h for 3 minutes
Ran at 6km/h for 9 minutes
Walked at 4km/h for 3 minutes


Total Time: 30 minutes

Total Running Time: 18 minutes

Total Distance: 2.65 km

Calories Burned: 79.3

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