Operation Alice

Saturday, December 5, 2009

Day 19

Walked at 4km/h for 3 minutes
Ran at 6km/h for 9 minutes
Walked at 4km/h for 3 minutes
Ran at 6km/h for 6 minutes
Walked at 4km/h for 3 minutes
Ran at 8km/h for 3 minutes
Walked at 4km/h for 3 minutes

Total Time: 30 minutes

Total Running Time: 18 minutes

Total Distance: 2.75 km

Calories Burned: 82.8

Friday, December 4, 2009

Day 18

Day 17

Saturday, November 28, 2009

Day 16

Walked at 4km/h for 3 minutes
Ran at 6km/h for 9 minutes
Walked at 4km/h for 3 minutes
Ran at 6km/h for 6 minutes
Walked at 4km/h for 3 minutes
Ran at 6km/h for 3 minutes
Walked at 4km/h for 3 minutes

Total Time: 30 minutes

Total Running Time: 18 minutes

Total Distance: 2.62 km

Calories Burned: 78.7

Day 15

Monday, November 23, 2009

Day 14

Saturday, November 21, 2009

Day 13

Month 1

Distance covered: 33.58 km

Time: 7 hrs. 35 minutes

calories burnt: 998.1

Pace: 13:32.98 min./km

Weight lost: 3 kg

Wednesday, November 18, 2009

Day 12

Walked at 4km/h for 3 minutes
Ran at 6km/h for 6 minutes
Walked at 4km/h for 3 minutes
Ran at 6km/h for 3 minutes
Jogged at 5km/h for 3 minutes
Ran at 6km/h for 3 minutes
Jogged at 5km/h for 3 minutes
Ran at 6km/h for 3 minutes
Walked at 4km/h for 3 minutes

Total Time: 30 minutes

Total Running Time: 15 minutes

Total Distance: 2.62 km

Calories Burned: 78.2

Monday, November 16, 2009

Day 11

Walked at 4km/h for 3 minutes
Jogged at 5km/h for 3 minutes
Ran at 6km/h for 9 minutes
Walked at 4km/h for 3 minutes
Jogged at 5km/h for 3 minutes
Ran at 6km/h for 6 minutes
Walked at 4km/h for 3 minutes

Total Time: 30 minutes

Total Running Time: 15 minutes

Total Distance: 2.6 km

Calories Burned: 77.8

Saturday, November 14, 2009

Day 10

Walked at 4km/h for 3 minutes
Jogged at 5km/h for 3 minutes
Ran at 6km/h for 3 minutes
Ran at 7km/h for 3 minutes
Ran at 6km/h for 3 minutes
Walked at 4km/h for 3 minutes
Ran at 6km/h for 6 minutes
Walked at 4km/h for 6 minutes

Total Time: 30 minutes

Total Running Time: 15 minutes

Total Distance: 2.6 km

Calories Burned: 77.7

Thursday, November 12, 2009

Day 9

Walked at 4km/h for 3 minutes
Jogged at 5km/h for 3 minutes
Ran at 6km/h for 9 minutes
Walked at 4km/h for 3 minutes
Ran at 6km/h for 9 minutes
Walked at 4km/h for 3 minutes

Total Time: 30 minutes

Total Running Time: 18 minutes

Total Distance: 2.65 km

Calories Burned: 79.3

Monday, November 9, 2009

Day 8

Walked at 4km/h for 3 minutes
Jogged at 5km/h for 3 minutes
Ran at 6km/h for 9 minutes
Walked at 4km/h for 3 minutes
Ran at 6km/h for 3 minutes
Jogged at 5km/h for 3 minutes
Ran at 6km/h for 3 minutes
Walked at 4km/h for 3 minutes

Total Time: 30 minutes

Total Running Time: 15 minutes

Total Distance: 2.6 km

Calories Burned: 77.8

Saturday, November 7, 2009

Day 7

I may have stressed my left shin, so I reduced my time to 30 minutes.

Walked at 4km/h for 3 minutes
Jogged at 5km/h for 3 minutes
Ran at 6km/h for 3 minutes
Walked at 4km/h for 3 minutes
Ran at 6km/h for 3 minutes
Walked at 4km/h for 3 minutes
Ran at 6km/h for 3 minutes
Walked at 4km/h for 3 minutes
Ran at 6km/h for 3 minutes
Walked at 4km/h for 3 minutes

Total Time: 30 minutes

Total Running Time: 12 minutes

Total Distance: 2.47 km

Calories Burned: 73.7

Wednesday, November 4, 2009

Day 6

Walked at 4km/h for 4.5 minutes
Jogged at 5km/h for 4.5 minutes
Ran at 6km/h for 4.5 minutes
Walked at 4km/h for 4.5 minutes
Jogged at 5km/h for 4.5 minutes
Ran at 6km/h for 4.5 minutes
Walked at 4km/h for 4.5 minutes
Jogged at 5km/h for 4.5 minutes
Ran at 6km/h for 4.5 minutes
Walked at 4km/h for 4.5 minutes

Total Time: 45 minutes

Total Running Time: 13.5 minutes

Total Distance: 3.71 km

Calories Burned: 110

Monday, November 2, 2009

Day 5

Walked at 4km/h for 4.5 minutes
Jogged at 5km/h for 4.5 minutes
Ran at 6km/h for 4.5 minutes
Walked at 4km/h for 4.5 minutes
Jogged at 5km/h for 4.5 minutes
Ran at 6km/h for 4.5 minutes
Walked at 4km/h for 4.5 minutes
Jogged at 5km/h for 13.5 minutes

Total Time: 45 minutes

Total Running Time: 9 minutes

Total Distance: 3.7 km

Calories Burned: 110

Saturday, October 31, 2009

Day 4

Walked at 3km/h for 4.5 minutes
Walked at 4km/h for 4.5 minutes
Jogged at 5km/h for 4.5 minutes
Ran at 6 km/h for 4.5 minutes
walked at 4 km/h for 4.5 minutes
Jogged at 5km/h for 4.5 minutes
Ran at 6 km/h for 4.5 minutes
Walked at 4km/h for 4.5 minutes
Jogged at 5km/h for 4.5 minutes
Ran at 6 km/h for 3 minutes
Jogged at 5km/h for 1.5 minutes

Total Time: 45 minutes

Total Running Time: 12 minutes

Total Distance: 3.56 km

Calories Burned: 105.9

Wednesday, October 28, 2009

Day 3

Walked at 3km/h for 3 minutes
Walked at 4km/h for 3 minutes
Walked at 4km/h for 3 minutes
Ran at 6 km/h for 3 minutes
walked at 4 km/h for 3 minutes
Ran at 6 km/h for 3 minutes
Walked at 4km/h for 3 minutes
Ran at 6 km/h for 3 minutes
Walked at 4km/h for 3 minutes
Ran at 6 km/h for 3 minutes

Total Time: 30 minutes

Total Running Time: 12 minutes

Total Distance: 2.37 km

Calories Burned: 71.6

Tuesday, October 27, 2009

Day 2 (Monday 26th October 2009)

Walked at 3km/h for 3 minutes
Walked at 4km/h for 3 minutes
Jogged at 5km/h for 3 minutes
Ran at 6 km/h for 3 minutes
walked at 4 km/h for 3 minutes
Jogged at 5 km/h for 6 minutes
Ran at 6 km/h for 3 minutes
Jogged at 5 km/h for 6 minutes

Total Time: 30 minutes

Total Running Time: 6 minutes

Total Distance: 2.4 km

Calories Burned: 71.1

Day 1 (Saturday 24th october 2009)

Starting weight: 93kg

Walked for 10 minutes
Ran for 3 minutes
Walked for 12 minutes
Ran for 1.5 minutes
walked for 8.5 minutes

Total Time: 35 minutes

Total Running Time: 4.5 minutes

Distance: 2.3 km

Calories Burned: 65