Monday, November 16, 2009

Day 11

Walked at 4km/h for 3 minutes
Jogged at 5km/h for 3 minutes
Ran at 6km/h for 9 minutes
Walked at 4km/h for 3 minutes
Jogged at 5km/h for 3 minutes
Ran at 6km/h for 6 minutes
Walked at 4km/h for 3 minutes


Total Time: 30 minutes

Total Running Time: 15 minutes

Total Distance: 2.6 km

Calories Burned: 77.8

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