I may have stressed my left shin, so I reduced my time to 30 minutes.
Walked at 4km/h for 3 minutes
Jogged at 5km/h for 3 minutes
Ran at 6km/h for 3 minutes
Walked at 4km/h for 3 minutes
Ran at 6km/h for 3 minutes
Walked at 4km/h for 3 minutes
Ran at 6km/h for 3 minutes
Walked at 4km/h for 3 minutes
Ran at 6km/h for 3 minutes
Walked at 4km/h for 3 minutes
Total Time: 30 minutes
Total Running Time: 12 minutes
Total Distance: 2.47 km
Calories Burned: 73.7
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Have you been icing it? Did it hurt less when you ran 30 rather than 45?
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