Saturday, November 7, 2009

Day 7

I may have stressed my left shin, so I reduced my time to 30 minutes.

Walked at 4km/h for 3 minutes
Jogged at 5km/h for 3 minutes
Ran at 6km/h for 3 minutes
Walked at 4km/h for 3 minutes
Ran at 6km/h for 3 minutes
Walked at 4km/h for 3 minutes
Ran at 6km/h for 3 minutes
Walked at 4km/h for 3 minutes
Ran at 6km/h for 3 minutes
Walked at 4km/h for 3 minutes

Total Time: 30 minutes

Total Running Time: 12 minutes

Total Distance: 2.47 km

Calories Burned: 73.7

1 comment:

  1. Have you been icing it? Did it hurt less when you ran 30 rather than 45?

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