Day 6

Walked at 4km/h for 4.5 minutes
Jogged at 5km/h for 4.5 minutes
Ran at 6km/h for 4.5 minutes
Walked at 4km/h for 4.5 minutes
Jogged at 5km/h for 4.5 minutes
Ran at 6km/h for 4.5 minutes
Walked at 4km/h for 4.5 minutes
Jogged at 5km/h for 4.5 minutes
Ran at 6km/h for 4.5 minutes
Walked at 4km/h for 4.5 minutes

Total Time: 45 minutes

Total Running Time: 13.5 minutes

Total Distance: 3.71 km

Calories Burned: 110