Walked at 4km/h for 3 minutes
Ran at 6km/h for 9 minutes
Walked at 4km/h for 3 minutes
Ran at 6km/h for 6 minutes
Walked at 4km/h for 3 minutes
Ran at 6km/h for 3 minutes
Walked at 4km/h for 3 minutes
Total Time: 30 minutes
Total Running Time: 18 minutes
Total Distance: 2.62 km
Calories Burned: 78.7
Saturday, November 28, 2009
Day 15
Walked at 4km/h for 3 minutes
Ran at 6km/h for 9 minutes
Walked at 4km/h for 3 minutes
Ran at 6km/h for 6 minutes
Walked at 4km/h for 3 minutes
Ran at 6km/h for 3 minutes
Walked at 4km/h for 3 minutes
Total Time: 30 minutes
Total Running Time: 18 minutes
Total Distance: 2.61 km
Calories Burned: 78.6
Ran at 6km/h for 9 minutes
Walked at 4km/h for 3 minutes
Ran at 6km/h for 6 minutes
Walked at 4km/h for 3 minutes
Ran at 6km/h for 3 minutes
Walked at 4km/h for 3 minutes
Total Time: 30 minutes
Total Running Time: 18 minutes
Total Distance: 2.61 km
Calories Burned: 78.6
Monday, November 23, 2009
Day 14
Walked at 4km/h for 3 minutes
Ran at 6km/h for 9 minutes
Walked at 4km/h for 3 minutes
Ran at 6km/h for 6 minutes
Walked at 4km/h for 3 minutes
Ran at 6km/h for 3 minutes
Walked at 4km/h for 3 minutes
Total Time: 30 minutes
Total Running Time: 18 minutes
Total Distance: 2.6 km
Calories Burned: 78.1
Ran at 6km/h for 9 minutes
Walked at 4km/h for 3 minutes
Ran at 6km/h for 6 minutes
Walked at 4km/h for 3 minutes
Ran at 6km/h for 3 minutes
Walked at 4km/h for 3 minutes
Total Time: 30 minutes
Total Running Time: 18 minutes
Total Distance: 2.6 km
Calories Burned: 78.1
Saturday, November 21, 2009
Day 13
Walked at 4km/h for 3 minutes
Ran at 6km/h for 9 minutes
Walked at 4km/h for 3 minutes
Ran at 6km/h for 6 minutes
Walked at 4km/h for 3 minutes
Ran at 6km/h for 3 minutes
Walked at 4km/h for 3 minutes
Total Time: 30 minutes
Total Running Time: 18 minutes
Total Distance: 2.59 km
Calories Burned: 77.9
Ran at 6km/h for 9 minutes
Walked at 4km/h for 3 minutes
Ran at 6km/h for 6 minutes
Walked at 4km/h for 3 minutes
Ran at 6km/h for 3 minutes
Walked at 4km/h for 3 minutes
Total Time: 30 minutes
Total Running Time: 18 minutes
Total Distance: 2.59 km
Calories Burned: 77.9
Month 1
Distance covered: 33.58 km
Time: 7 hrs. 35 minutes
calories burnt: 998.1
Pace: 13:32.98 min./km
Weight lost: 3 kg
Time: 7 hrs. 35 minutes
calories burnt: 998.1
Pace: 13:32.98 min./km
Weight lost: 3 kg
Wednesday, November 18, 2009
Day 12
Walked at 4km/h for 3 minutes
Ran at 6km/h for 6 minutes
Walked at 4km/h for 3 minutes
Ran at 6km/h for 3 minutes
Jogged at 5km/h for 3 minutes
Ran at 6km/h for 3 minutes
Jogged at 5km/h for 3 minutes
Ran at 6km/h for 3 minutes
Walked at 4km/h for 3 minutes
Total Time: 30 minutes
Total Running Time: 15 minutes
Total Distance: 2.62 km
Calories Burned: 78.2
Ran at 6km/h for 6 minutes
Walked at 4km/h for 3 minutes
Ran at 6km/h for 3 minutes
Jogged at 5km/h for 3 minutes
Ran at 6km/h for 3 minutes
Jogged at 5km/h for 3 minutes
Ran at 6km/h for 3 minutes
Walked at 4km/h for 3 minutes
Total Time: 30 minutes
Total Running Time: 15 minutes
Total Distance: 2.62 km
Calories Burned: 78.2
Monday, November 16, 2009
Day 11
Walked at 4km/h for 3 minutes
Jogged at 5km/h for 3 minutes
Ran at 6km/h for 9 minutes
Walked at 4km/h for 3 minutes
Jogged at 5km/h for 3 minutes
Ran at 6km/h for 6 minutes
Walked at 4km/h for 3 minutes
Total Time: 30 minutes
Total Running Time: 15 minutes
Total Distance: 2.6 km
Calories Burned: 77.8
Jogged at 5km/h for 3 minutes
Ran at 6km/h for 9 minutes
Walked at 4km/h for 3 minutes
Jogged at 5km/h for 3 minutes
Ran at 6km/h for 6 minutes
Walked at 4km/h for 3 minutes
Total Time: 30 minutes
Total Running Time: 15 minutes
Total Distance: 2.6 km
Calories Burned: 77.8
Saturday, November 14, 2009
Day 10
Walked at 4km/h for 3 minutes
Jogged at 5km/h for 3 minutes
Ran at 6km/h for 3 minutes
Ran at 7km/h for 3 minutes
Ran at 6km/h for 3 minutes
Walked at 4km/h for 3 minutes
Ran at 6km/h for 6 minutes
Walked at 4km/h for 6 minutes
Total Time: 30 minutes
Total Running Time: 15 minutes
Total Distance: 2.6 km
Calories Burned: 77.7
Jogged at 5km/h for 3 minutes
Ran at 6km/h for 3 minutes
Ran at 7km/h for 3 minutes
Ran at 6km/h for 3 minutes
Walked at 4km/h for 3 minutes
Ran at 6km/h for 6 minutes
Walked at 4km/h for 6 minutes
Total Time: 30 minutes
Total Running Time: 15 minutes
Total Distance: 2.6 km
Calories Burned: 77.7
Thursday, November 12, 2009
Day 9
Walked at 4km/h for 3 minutes
Jogged at 5km/h for 3 minutes
Ran at 6km/h for 9 minutes
Walked at 4km/h for 3 minutes
Ran at 6km/h for 9 minutes
Walked at 4km/h for 3 minutes
Total Time: 30 minutes
Total Running Time: 18 minutes
Total Distance: 2.65 km
Calories Burned: 79.3
Jogged at 5km/h for 3 minutes
Ran at 6km/h for 9 minutes
Walked at 4km/h for 3 minutes
Ran at 6km/h for 9 minutes
Walked at 4km/h for 3 minutes
Total Time: 30 minutes
Total Running Time: 18 minutes
Total Distance: 2.65 km
Calories Burned: 79.3
Monday, November 9, 2009
Day 8
Walked at 4km/h for 3 minutes
Jogged at 5km/h for 3 minutes
Ran at 6km/h for 9 minutes
Walked at 4km/h for 3 minutes
Ran at 6km/h for 3 minutes
Jogged at 5km/h for 3 minutes
Ran at 6km/h for 3 minutes
Walked at 4km/h for 3 minutes
Total Time: 30 minutes
Total Running Time: 15 minutes
Total Distance: 2.6 km
Calories Burned: 77.8
Jogged at 5km/h for 3 minutes
Ran at 6km/h for 9 minutes
Walked at 4km/h for 3 minutes
Ran at 6km/h for 3 minutes
Jogged at 5km/h for 3 minutes
Ran at 6km/h for 3 minutes
Walked at 4km/h for 3 minutes
Total Time: 30 minutes
Total Running Time: 15 minutes
Total Distance: 2.6 km
Calories Burned: 77.8
Saturday, November 7, 2009
Day 7
I may have stressed my left shin, so I reduced my time to 30 minutes.
Walked at 4km/h for 3 minutes
Jogged at 5km/h for 3 minutes
Ran at 6km/h for 3 minutes
Walked at 4km/h for 3 minutes
Ran at 6km/h for 3 minutes
Walked at 4km/h for 3 minutes
Ran at 6km/h for 3 minutes
Walked at 4km/h for 3 minutes
Ran at 6km/h for 3 minutes
Walked at 4km/h for 3 minutes
Total Time: 30 minutes
Total Running Time: 12 minutes
Total Distance: 2.47 km
Calories Burned: 73.7
Walked at 4km/h for 3 minutes
Jogged at 5km/h for 3 minutes
Ran at 6km/h for 3 minutes
Walked at 4km/h for 3 minutes
Ran at 6km/h for 3 minutes
Walked at 4km/h for 3 minutes
Ran at 6km/h for 3 minutes
Walked at 4km/h for 3 minutes
Ran at 6km/h for 3 minutes
Walked at 4km/h for 3 minutes
Total Time: 30 minutes
Total Running Time: 12 minutes
Total Distance: 2.47 km
Calories Burned: 73.7
Wednesday, November 4, 2009
Day 6
Walked at 4km/h for 4.5 minutes
Jogged at 5km/h for 4.5 minutes
Ran at 6km/h for 4.5 minutes
Walked at 4km/h for 4.5 minutes
Jogged at 5km/h for 4.5 minutes
Ran at 6km/h for 4.5 minutes
Walked at 4km/h for 4.5 minutes
Jogged at 5km/h for 4.5 minutes
Ran at 6km/h for 4.5 minutes
Walked at 4km/h for 4.5 minutes
Total Time: 45 minutes
Total Running Time: 13.5 minutes
Total Distance: 3.71 km
Calories Burned: 110
Jogged at 5km/h for 4.5 minutes
Ran at 6km/h for 4.5 minutes
Walked at 4km/h for 4.5 minutes
Jogged at 5km/h for 4.5 minutes
Ran at 6km/h for 4.5 minutes
Walked at 4km/h for 4.5 minutes
Jogged at 5km/h for 4.5 minutes
Ran at 6km/h for 4.5 minutes
Walked at 4km/h for 4.5 minutes
Total Time: 45 minutes
Total Running Time: 13.5 minutes
Total Distance: 3.71 km
Calories Burned: 110
Monday, November 2, 2009
Day 5
Walked at 4km/h for 4.5 minutes
Jogged at 5km/h for 4.5 minutes
Ran at 6km/h for 4.5 minutes
Walked at 4km/h for 4.5 minutes
Jogged at 5km/h for 4.5 minutes
Ran at 6km/h for 4.5 minutes
Walked at 4km/h for 4.5 minutes
Jogged at 5km/h for 13.5 minutes
Total Time: 45 minutes
Total Running Time: 9 minutes
Total Distance: 3.7 km
Calories Burned: 110
Jogged at 5km/h for 4.5 minutes
Ran at 6km/h for 4.5 minutes
Walked at 4km/h for 4.5 minutes
Jogged at 5km/h for 4.5 minutes
Ran at 6km/h for 4.5 minutes
Walked at 4km/h for 4.5 minutes
Jogged at 5km/h for 13.5 minutes
Total Time: 45 minutes
Total Running Time: 9 minutes
Total Distance: 3.7 km
Calories Burned: 110
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