Operation Alice

Saturday, November 28, 2009

Day 16

Walked at 4km/h for 3 minutes
Ran at 6km/h for 9 minutes
Walked at 4km/h for 3 minutes
Ran at 6km/h for 6 minutes
Walked at 4km/h for 3 minutes
Ran at 6km/h for 3 minutes
Walked at 4km/h for 3 minutes

Total Time: 30 minutes

Total Running Time: 18 minutes

Total Distance: 2.62 km

Calories Burned: 78.7

Day 15

Monday, November 23, 2009

Day 14

Saturday, November 21, 2009

Day 13

Month 1

Distance covered: 33.58 km

Time: 7 hrs. 35 minutes

calories burnt: 998.1

Pace: 13:32.98 min./km

Weight lost: 3 kg

Wednesday, November 18, 2009

Day 12

Walked at 4km/h for 3 minutes
Ran at 6km/h for 6 minutes
Walked at 4km/h for 3 minutes
Ran at 6km/h for 3 minutes
Jogged at 5km/h for 3 minutes
Ran at 6km/h for 3 minutes
Jogged at 5km/h for 3 minutes
Ran at 6km/h for 3 minutes
Walked at 4km/h for 3 minutes

Total Time: 30 minutes

Total Running Time: 15 minutes

Total Distance: 2.62 km

Calories Burned: 78.2

Monday, November 16, 2009

Day 11

Walked at 4km/h for 3 minutes
Jogged at 5km/h for 3 minutes
Ran at 6km/h for 9 minutes
Walked at 4km/h for 3 minutes
Jogged at 5km/h for 3 minutes
Ran at 6km/h for 6 minutes
Walked at 4km/h for 3 minutes

Total Time: 30 minutes

Total Running Time: 15 minutes

Total Distance: 2.6 km

Calories Burned: 77.8