Operation Alice

Saturday, November 21, 2009

Month 1

Distance covered: 33.58 km

Time: 7 hrs. 35 minutes

calories burnt: 998.1

Pace: 13:32.98 min./km

Weight lost: 3 kg

Wednesday, November 18, 2009

Walked at 4km/h for 3 minutes
Ran at 6km/h for 6 minutes
Walked at 4km/h for 3 minutes
Ran at 6km/h for 3 minutes
Jogged at 5km/h for 3 minutes
Ran at 6km/h for 3 minutes
Jogged at 5km/h for 3 minutes
Ran at 6km/h for 3 minutes
Walked at 4km/h for 3 minutes

Total Time: 30 minutes

Total Running Time: 15 minutes

Total Distance: 2.62 km

Calories Burned: 78.2

Monday, November 16, 2009

Day 11

Walked at 4km/h for 3 minutes
Jogged at 5km/h for 3 minutes
Ran at 6km/h for 9 minutes
Walked at 4km/h for 3 minutes
Jogged at 5km/h for 3 minutes
Ran at 6km/h for 6 minutes
Walked at 4km/h for 3 minutes

Total Time: 30 minutes

Total Running Time: 15 minutes

Total Distance: 2.6 km

Calories Burned: 77.8

Saturday, November 14, 2009

Day 10

Walked at 4km/h for 3 minutes
Jogged at 5km/h for 3 minutes
Ran at 6km/h for 3 minutes
Ran at 7km/h for 3 minutes
Ran at 6km/h for 3 minutes
Walked at 4km/h for 3 minutes
Ran at 6km/h for 6 minutes
Walked at 4km/h for 6 minutes

Total Time: 30 minutes

Total Running Time: 15 minutes

Total Distance: 2.6 km

Calories Burned: 77.7

Thursday, November 12, 2009

Day 9

Walked at 4km/h for 3 minutes
Jogged at 5km/h for 3 minutes
Ran at 6km/h for 9 minutes
Walked at 4km/h for 3 minutes
Ran at 6km/h for 9 minutes
Walked at 4km/h for 3 minutes

Total Time: 30 minutes

Total Running Time: 18 minutes

Total Distance: 2.65 km

Calories Burned: 79.3

Monday, November 9, 2009

Day 8

Walked at 4km/h for 3 minutes
Jogged at 5km/h for 3 minutes
Ran at 6km/h for 9 minutes
Walked at 4km/h for 3 minutes
Ran at 6km/h for 3 minutes
Jogged at 5km/h for 3 minutes
Ran at 6km/h for 3 minutes
Walked at 4km/h for 3 minutes

Total Time: 30 minutes

Total Running Time: 15 minutes

Total Distance: 2.6 km

Calories Burned: 77.8

Saturday, November 7, 2009

Day 7

I may have stressed my left shin, so I reduced my time to 30 minutes.

Walked at 4km/h for 3 minutes
Jogged at 5km/h for 3 minutes
Ran at 6km/h for 3 minutes
Walked at 4km/h for 3 minutes
Ran at 6km/h for 3 minutes
Walked at 4km/h for 3 minutes
Ran at 6km/h for 3 minutes
Walked at 4km/h for 3 minutes
Ran at 6km/h for 3 minutes
Walked at 4km/h for 3 minutes

Total Time: 30 minutes

Total Running Time: 12 minutes

Total Distance: 2.47 km

Calories Burned: 73.7