Walked at 4km/h for 3 minutes
Ran at 6km/h for 9 minutes
Walked at 4km/h for 3 minutes
Ran at 6km/h for 6 minutes
Walked at 4km/h for 3 minutes
Ran at 8km/h for 3 minutes
Walked at 4km/h for 3 minutes
Total Time: 30 minutes
Total Running Time: 18 minutes
Total Distance: 2.75 km
Calories Burned: 82.8
Operation Alice
Saturday, December 5, 2009
Friday, December 4, 2009
Day 18
Walked at 4km/h for 3 minutes
Ran at 6km/h for 9 minutes
Walked at 4km/h for 3 minutes
Ran at 6km/h for 6 minutes
Walked at 4km/h for 3 minutes
Ran at 8km/h for 3 minutes
Walked at 4km/h for 3 minutes
Total Time: 30 minutes
Total Running Time: 18 minutes
Total Distance: 2.74 km
Calories Burned: 82.7
Ran at 6km/h for 9 minutes
Walked at 4km/h for 3 minutes
Ran at 6km/h for 6 minutes
Walked at 4km/h for 3 minutes
Ran at 8km/h for 3 minutes
Walked at 4km/h for 3 minutes
Total Time: 30 minutes
Total Running Time: 18 minutes
Total Distance: 2.74 km
Calories Burned: 82.7
Day 17
Walked at 4km/h for 3 minutes
Ran at 6km/h for 9 minutes
Walked at 4km/h for 3 minutes
Ran at 6km/h for 6 minutes
Walked at 4km/h for 3 minutes
Ran at 8km/h for 3 minutes
Walked at 4km/h for 3 minutes
Total Time: 30 minutes
Total Running Time: 18 minutes
Total Distance: 2.76 km
Calories Burned: 83.6
Ran at 6km/h for 9 minutes
Walked at 4km/h for 3 minutes
Ran at 6km/h for 6 minutes
Walked at 4km/h for 3 minutes
Ran at 8km/h for 3 minutes
Walked at 4km/h for 3 minutes
Total Time: 30 minutes
Total Running Time: 18 minutes
Total Distance: 2.76 km
Calories Burned: 83.6
Saturday, November 28, 2009
Day 16
Walked at 4km/h for 3 minutes
Ran at 6km/h for 9 minutes
Walked at 4km/h for 3 minutes
Ran at 6km/h for 6 minutes
Walked at 4km/h for 3 minutes
Ran at 6km/h for 3 minutes
Walked at 4km/h for 3 minutes
Total Time: 30 minutes
Total Running Time: 18 minutes
Total Distance: 2.62 km
Calories Burned: 78.7
Ran at 6km/h for 9 minutes
Walked at 4km/h for 3 minutes
Ran at 6km/h for 6 minutes
Walked at 4km/h for 3 minutes
Ran at 6km/h for 3 minutes
Walked at 4km/h for 3 minutes
Total Time: 30 minutes
Total Running Time: 18 minutes
Total Distance: 2.62 km
Calories Burned: 78.7
Day 15
Walked at 4km/h for 3 minutes
Ran at 6km/h for 9 minutes
Walked at 4km/h for 3 minutes
Ran at 6km/h for 6 minutes
Walked at 4km/h for 3 minutes
Ran at 6km/h for 3 minutes
Walked at 4km/h for 3 minutes
Total Time: 30 minutes
Total Running Time: 18 minutes
Total Distance: 2.61 km
Calories Burned: 78.6
Ran at 6km/h for 9 minutes
Walked at 4km/h for 3 minutes
Ran at 6km/h for 6 minutes
Walked at 4km/h for 3 minutes
Ran at 6km/h for 3 minutes
Walked at 4km/h for 3 minutes
Total Time: 30 minutes
Total Running Time: 18 minutes
Total Distance: 2.61 km
Calories Burned: 78.6
Monday, November 23, 2009
Day 14
Walked at 4km/h for 3 minutes
Ran at 6km/h for 9 minutes
Walked at 4km/h for 3 minutes
Ran at 6km/h for 6 minutes
Walked at 4km/h for 3 minutes
Ran at 6km/h for 3 minutes
Walked at 4km/h for 3 minutes
Total Time: 30 minutes
Total Running Time: 18 minutes
Total Distance: 2.6 km
Calories Burned: 78.1
Ran at 6km/h for 9 minutes
Walked at 4km/h for 3 minutes
Ran at 6km/h for 6 minutes
Walked at 4km/h for 3 minutes
Ran at 6km/h for 3 minutes
Walked at 4km/h for 3 minutes
Total Time: 30 minutes
Total Running Time: 18 minutes
Total Distance: 2.6 km
Calories Burned: 78.1
Saturday, November 21, 2009
Day 13
Walked at 4km/h for 3 minutes
Ran at 6km/h for 9 minutes
Walked at 4km/h for 3 minutes
Ran at 6km/h for 6 minutes
Walked at 4km/h for 3 minutes
Ran at 6km/h for 3 minutes
Walked at 4km/h for 3 minutes
Total Time: 30 minutes
Total Running Time: 18 minutes
Total Distance: 2.59 km
Calories Burned: 77.9
Ran at 6km/h for 9 minutes
Walked at 4km/h for 3 minutes
Ran at 6km/h for 6 minutes
Walked at 4km/h for 3 minutes
Ran at 6km/h for 3 minutes
Walked at 4km/h for 3 minutes
Total Time: 30 minutes
Total Running Time: 18 minutes
Total Distance: 2.59 km
Calories Burned: 77.9
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